Cabbage Crunch Salad

This salad is perfect for these summer days when you want something light and refreshing or your tummy is feeling a little bogged down from too much food and you want something that will help you cleanse your system. It only has 6 ingredients which are all amazing medicinal foods. We eat it here at…

The only self-care ritual you need…

When my dear friend, Catalina, asked me to write a piece on self care for mothers, my immediate thought was no sweat I can write that in a second. Then I began to go through the list of typical self care items we moms crave: Take a long uninterrupted shower Get a mani and pedi…

Yoga Schedule – Wednesday 9:30am

So honored to be part of the Lightrail Yoga family come practice with me to learn the foundations of the Ashtanga Vinyasa system. Wednesday 9:30am Lightrail Yoga 3310 Ponce de Leon Blvd #240 Coral Gables, FL 33134

Guillermo’s Birth Story

40 weeks and 6 days pregnant, 50lbs, 3 days in early labor, 6 hours of active labor, 15 minutes in the pool, a few pushes and then…Guillermo was born on January 8th, 2018 at 7:25am at home naturally without any intervention or chemicals. Seems so simple when you break it down like this but it’s not. The days and hours leading…

Banana Oatmeal Blender Pancakes / Panqueques de Avena y Platano

I make these almost every weekend for my toddler because Sunday mornings remind me of the pancakes my dad used to make for us when we were little. He used to use the traditional Aunt Jemima batter, however his magic was in the fact that he was able to make pancakes the size of the…

Cashew Oat Cookie Dough Truffles / Galletitas Crudiveganas de Avena y Chocolate

These little truffles are so delicious and easy to make. They require just a few ingredients and will be ready in no time. Just watch out they will keep you coming back for more! ________________________________________________________________________________ Estas bolitas son super deliciosas y fáciles de hacer. Solo requieren unos cuantos ingredientes y estarán listas en poco tiempo,…