I make these almost every weekend for my toddler because Sunday mornings remind me of the pancakes my dad used to make for us when we were little. He used to use the traditional Aunt Jemima batter, however his magic was in the fact that he was able to make pancakes the size of the…
Kalelicious Caesar Salad
Buttery and creamy are not words you would normally use to describe a kale salad but this one is just that. It is super easy to prepare too. Just chop all the kale, blend all dressing ingredients and mix together. Best fast food.
Instant Pot Kale Chicken Miso Soup
My favorite comfort food right now is this Instant Pot Kale Chicken Miso soup. So easy to make with real bones so it’s boosting with collagen perfect for pregnant and nursing mamas. Perfect for a light dinner on these fall weather days if you are sick of eating salads. ⠀⠀⠀⠀⠀⠀⠀⠀
Almond Coconut Flour Blueberry Muffins
OMG! So delicious, perfectly moist and sweet; these muffins were a big hit with my little guys. The best part is that they are so wholesome and full of healthy fats and fiber that I am happy to let them have them for snack, breakfast, dessert, lunch…well just about any meal. They are made from…
Cabbage Crunch Salad
This salad is perfect for these summer days when you want something light and refreshing or your tummy is feeling a little bogged down from too much food and you want something that will help you cleanse your system. It only has 6 ingredients which are all amazing medicinal foods. We eat it here at…
The only self-care ritual you need…
When my dear friend, Catalina, asked me to write a piece on self care for mothers, my immediate thought was no sweat I can write that in a second. Then I began to go through the list of typical self care items we moms crave: Take a long uninterrupted shower Get a mani and pedi…
Guillermo’s Birth Story
40 weeks and 6 days pregnant, 50lbs, 3 days in early labor, 6 hours of active labor, 15 minutes in the pool, a few pushes and then…Guillermo was born on January 8th, 2018 at 7:25am at home naturally without any intervention or chemicals. Seems so simple when you break it down like this but it’s not. The days and hours leading…
Natural Treatment for Group B Streptococcus (GBS) / Tratamiento Natural para el Estreptococo Grupo B
Group B Streptococcus or GBS is no joke. I tested positive for it in my first pregnancy and was able to treat it naturally without the need for antibiotics. Joaquin who is now a toddler, was born safely and healthy. I am pregnant with my second baby and again dealing with a positive result. I…
Cashew Oat Cookie Dough Truffles / Galletitas Crudiveganas de Avena y Chocolate
These little truffles are so delicious and easy to make. They require just a few ingredients and will be ready in no time. Just watch out they will keep you coming back for more! ________________________________________________________________________________ Estas bolitas son super deliciosas y fáciles de hacer. Solo requieren unos cuantos ingredientes y estarán listas en poco tiempo,…
Jamaican Curry Kale Veggie Bake / Col Rizada y Vegetales al Horno al Curry Jamaiquino
This is a really easy recipe that we eat pretty much on a weekly basis. It is full of flavor and you can serve with brown rice, quinoa, and/or roasted chickpeas. A little avocado on top is always welcome 🙂 _______________________________________________________________________ Esta es una receta super fácil que comemos en casa prácticamente una vez a…
Natalia Sturla 