Natalia Sturla

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Category: Yoga

Yoga Schedule – Wednesday 9:30am

So honored to be part of the Lightrail Yoga family come practice with me to learn the foundations of the Ashtanga Vinyasa system. Wednesday 9:30am Lightrail Yoga 3310 Ponce de Leon Blvd #240 Coral Gables, FL 33134

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I found this butterfly while running down a mountain road during our family trip to North Carolina this weekend. As I started to run I was super tense. I was running because...I had to workout...I still need to loose #postpartum weight...I overindulged during the weekend... I was frustrated and sleep deprived, blah blah blah. So you see running was almost a punishment to undo everything I felt was wrong with me, which is why it felt so hard, and then I reminded myself to breathe, look up at the sky, the trees and be thankful for my two feet that can run and the ground beneath me. That’s when I saw the butterfly there wounded in the middle of the road and she was so beautiful and vulnerable at the same time. Just like me. So I felt compelled to hold her and lift her up and place her in the soft grass so she could heal and fly. As I did this a pressure released inside of me because this butterfly was actually me and I was lifting and healing myself in that moment. Sometimes what we most need is a gentle hand and loving touch not to punish ourselves. So do the work push yourself to be better but also be loving and gentle with yourself in the process... #ahimsa #yoga #loveyourself #postpartumjourney

Magic is coming....moving through the murky waters and into the light. Thank you to all the mamas who came and the ones who were with us in spirit. ❤️❤️❤️

So I’m a little obsessed with cabbage and this is my favorite way to prepare it. If you know me you have probably had this salad. Some of you have been asking me for the recipe and it’s taken months but I finally posted it. Please check the link to the blog on my profile and if you get my newsletter I’m sending it to your inbox 😘

Celebrando los 3 de Joaquín. Mi pequeñito eres una gran tormenta en un cuerpecito, y también eres el sol y la calma después de la tormenta. Gracias por inspirar momentos de arte y magia todos los días. Te adoro ♥️

Spent a glorious weekend surrounded by family and this gorgeous turquoise water...but what I wanted more than anything was to come home. To sleep in my bed and cook in my kitchen...whenever I’m home what I want the most is to desperately get away to seek glorious exotic places such as this beach. Meanwhile I’m never comfortable with what is, and that my friends is one of the most important challenges we face: to be happy and feel at home in any moment in any place, because our home is inside ourselves and we take it wherever we go. The true path of yoga is to find that place within yourself... Teaching tomorrow 9:30am @lightrailyoga

“Persistence is Key” ✨ words of wisdom from the checkout guy at Walgreens as he was peeling away a sticker that didn’t let him scan the box of diapers I was buying, along with a bar of chocolate to soothe my toddler/ postpartum induced anxiety. Yes I teach yoga so I should just breathe but a woman needs #chocolate sometimes too! Thank you universe, messages come from the sneakiest places but they are always there. Just keep working at your goals despite the distractions. Yoga helps train your focus and attention towards your higher self so that you may live in a higher state of awareness and synchronicity with all that surrounds you. Come practice every Wednesday at 9:30 am @lightrailyoga

Contact Info

Coral Gables, Fl

Buenavibra Kitchen Weekly Pickup:
Wednesdays 12:30pm - 7:30pm
natalia.sturla@gmail.com

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