Natalia Sturla

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Category: Yoga

Yoga Schedule – Wednesday 9:30am

So honored to be part of the Lightrail Yoga family come practice with me to learn the foundations of the Ashtanga Vinyasa system. Wednesday 9:30am Lightrail Yoga 3310 Ponce de Leon Blvd #240 Coral Gables, FL 33134

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Calling all crunchy mamas ❤️ Our next circle will be held Friday May 3rd at 7pm. The inspiration this month channeled by my wonderful partner in magic @catalinalemaitre SELF CARE AS A VITAL PRACTICE FOR RENEWAL. What does self care mean to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenscircle #coralgables #yoga #meditation #mothers #magic

#tbt to my last pregnancy...As a mother of two, I know how helpful yoga can be during pregnancy to alleviate aches and pains but more importantly to help us connect with the life growing in our bellies. So honored to be able to guide other mamas on their journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Opening a new prenatal yoga class every Thursday at 11am @lightrailyoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to meeting mothers in our community :) . . . . . #yogamiami #coralgables #yogamom #yogacoralgables #yoga #practiceandalliscoming #prenatalyoga

Warm weather calls for fresh crunchy delicious things...like this crunchy cabbage and tuna salad. I think I’ve eaten this for lunch half of this week :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cabbage and carrot slaw topped with homemade #safecatchtuna salad. To make the tuna just add some chopped celery, red onion, vegenaise, coarse ground Dijon, sea salt and pasas 😋 . . . . . . #cleaneating #whole30 #2bmindset #healthyfood #2bmindsetrecipes

Bloom where you are... thank you @catalinalemaitre for channeling this wisdom and thanks to all of you mamas who come month after month and pour your heart into the circle. This month our intentions are: - to voice our needs and wants as women and ask for the help and support we need as mothers - to learn ways to move forward creatively and serve in a way that brings abundance to our family but also allows to be present as mothers - to bring the experience of joy in our families - to reconnect with our daily spiritual practice - to consistently take the actions that nourish us so that we can have the energy to live and love the lives that we have Aho Mitakuye Oyasin

Contact Info

Coral Gables, Fl

Buenavibra Kitchen Weekly Pickup:
Wednesdays 12:30pm - 7:30pm
natalia.sturla@gmail.com

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