Natalia Sturla

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Category: Yoga

Yoga Schedule – Wednesday 9:30am

So honored to be part of the Lightrail Yoga family come practice with me to learn the foundations of the Ashtanga Vinyasa system. Wednesday 9:30am Lightrail Yoga 3310 Ponce de Leon Blvd #240 Coral Gables, FL 33134

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Jai Guru Deva Om...Nothing is going to change my world. So thankful for these monthly prayers we weave during our Mother’s Circle. So much change happening personally, new job, new schedules, doors closing and opening and in the middle of it all I’m still trying to find myself. Tonight I finally understood that I have created these repetitive learning spirals, that sometimes life feels like it is moving backwards but we are still spiraling forward. Our souls needs repetition to learn new layers of the same lesson. “Sounds of laughter, shades of life Are ringing through my opened ears Inciting and inviting me Limitless undying love Which shines around me like a million suns It calls me on and on across the universe” @thebeatles

Para los que me la pidieron 😘 Instant Pot Miso Kale Chicken Soup Recipe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 skinless chicken breasts with bone - 6 large carrots 🥕 - 6 celery stalks - 1 medium onion - 5 garlic cloves - 1 bunch kale - 3 tbsp miso paste - 1 lemon 🍋 - salt and pepper to taste about 2 tbsp - 2 tbsps Italian seasoning - 2 to 3 tbsps olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preparation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Chop all veggies - Season chicken with salt and pepper or if you are a good #puertorican like me use adobo :) - Turn @instantpot to sauté function. Add olive oil, onion, carrot, celery and garlic and sauté for 10 mins - Once veggies are sautéed llave chicken beasts on top of the veggies and fill with water 2/3 to the top of the pot. -Set to cook on soup/broth setting for 30 mins. Make sure valve is set to sealing - When cooking has finished open instant pot and take out chicken. Shred chicken in a separate bowl. - Mix in miso paste with a spoon until evenly dissolved and add shredded chicken and chopped kale. Close instant pot and set to warm for another 15 mins and the serve. The kale will soften with the heat already in the pot but doesn’t need to cook completely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! If you make it let me know 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

“Life is what happens when you are busy making other plans”⠀⠀⠀⠀⠀⠀⠀⠀⠀ John Lennon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember to slow down⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe it in⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy the little moments...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boymom #motherofboys

My favorite comfort food right now is this @instantpot Kale Chicken Miso soup. So easy to make with real bones so it’s boosting with collagen perfect for pregnant and nursing mamas. Did I mention it helps you loose weight? Perfect for a light dinner on these summer days if you are sick of eating salads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the recipes I’ll be sharing in my upcoming workshop at @midwifeco 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If some of you want it let me know and I can share here too 😘

Contact Info

Coral Gables, Fl

Buenavibra Kitchen Weekly Pickup:
Wednesdays 12:30pm - 7:30pm
natalia.sturla@gmail.com

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