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Natalia Sturla

LIVE A LIFE YOU LOVE TO LIVE

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“Life is what happens when you are busy making other plans”⠀⠀⠀⠀⠀⠀⠀⠀⠀ John Lennon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember to slow down⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe it in⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy the little moments...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boymom #motherofboys

My favorite comfort food right now is this @instantpot Kale Chicken Miso soup. So easy to make with real bones so it’s boosting with collagen perfect for pregnant and nursing mamas. Did I mention it helps you loose weight? Perfect for a light dinner on these summer days if you are sick of eating salads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the recipes I’ll be sharing in my upcoming workshop at @midwifeco 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If some of you want it let me know and I can share here too 😘

Take two! Offering this workshop next month! If you are pregnant or thinking of becoming pregnant this class is for you. Learn which nutrients are most important for your baby’s healthy development and where to source them in your diet, the right balance of macronutrients during pregnancy as well as some yummy recipes to ease morning sickness, heartburn and other discomforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Becoming a mother has been by far one of the experiences that has shaped me the most. As a Health Coach it really mattered to me how I nurtured myself during this precious time. After two healthy pregnancies I have put together all of my knowledge and findings into this workshop that I’m happy to share with new moms. Thank you @miamicnms and @tenmoonsyoga for opening the doors 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating for Two: Real Food for Pregnancy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ August 20th⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00pm $25 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contact @miamicnms to preregister ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #miami #prenatalnutrition #healthypregnancy #pregnancy #naturalbirth #realfood #cleaneating

Super inspired by the panel I attended yesterday on sustainable practices for our homes and families. It’s so good to be reminded to be more conscious and reduce our waste and consumption. Thanks @minimalina for organizing! Taking note from @foodfromtheheart, just start by making small changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the spirit of #plasticfreejuly ...Here are a few of the little tweaks I have been making at home in hopes they inspire you 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reusable cotton produce and shopping bags⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reusable silicone “ziploc bags” by @stasherbag ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reusable cloth and beeswax covers to replace foil and Saran Wrap by @beeswrap 👍🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you do today to make a change?

Practice what you teach, teach what you practice 🙏🏻 A little sweaty pijama morning practice before teaching and taking off to the islands today. So happy to be home in #puertorico

Take me back to #Madrid 🙏🏻Dreaming about these gorgeous artichoke flowers... Food is beauty, we are what we eat. . . #naturalbeauty #naturalmedicine #foodismedicine❤️ #botanicalgardens

Contact Info

Coral Gables, Fl

Buenavibra Kitchen Weekly Pickup:
Wednesdays 12:30pm - 7:30pm
natalia.sturla@gmail.com

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