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Natalia Sturla

LIVE A LIFE YOU LOVE TO LIVE

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Child’s play...If we embarked any project the way a child plays we would be extremely successful. It’s a balance between pure fun and laser focus on the present moment. Didn’t feel like posting a picture of myself doing yoga, but I am teaching this week. Come practice:) Monday 11am Ashtanga Vinyasa Tuesday 10:30am Mommy and Me Flow

Soon I won’t need this ball to pike or handstand but for now I’m super happy that it’s here to support me. be thankful for what you have and where you are. Learn to love your journey, stop comparing yourself to others. If you must look to others find inspiration... Teaching this week @lightrailyoga Monday 11am Level 2 Tuesday 10:30am Mommy and Me

Calling all mamas, teaching a new mommy and me yoga class in the Gables @lightrailyoga. So happy to create this space for new mother’s to reconnect with themselves, heal and rebuild their bodies. We will work on yoga postures and exercises tailored specifically to alleviate some of the most common physical ailments women experience post pregnancy and birthing, while we also play and engage with our little ones. Come learn how to: - Strengthen your pelvic floor post labor and pregnancy - Strengthen core and correct diastasis recti if present - Stretch neck, chest and shoulders to relieve stress from holding and nursing little ones - Increase upper body strength to carry your little one - Carry your baby as you move and flow, making them part of your practice Ideally the class is for mom and babies who are not on the move yet. If your baby is not crawling yet please bring a blanket and pillow to lay them down with you. If your child is already crawling or walking bring them to class. Bring a few toys and snacks we let them play and our class will flow with them.

My kale is bigger than yours.... #rooftopveggies #hydroponics #organic

Big thank you to all of these beautiful women who came to practice, you made my day 😘 @mcorozco @catalinalemaitre @guntin68 @msalcino_ruiz @marianmarvald @lightrailyoga

Master the basics...Yoga is not about doing advanced poses but rather performing really basic poses in an advanced way. Was reminded of this at a workshop this Friday with a wonderful teacher @danielrama_ The quality of the breath, the grace with which you enter and exit the pose and the stillness of mind and body while you hold the asana focus on this and allow the rest to happen. Teaching Mondays 11am @lightrailyoga

Contact Info

Coral Gables, Fl

Buenavibra Kitchen Weekly Pickup:
Wednesdays 12:30pm - 7:30pm
natalia.sturla@gmail.com

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