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Natalia Sturla

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Yoga Schedule – Wednesday 9:30am

Posted by Natalia Sturla on April 28, 2018

So honored to be part of the Lightrail Yoga family come practice with me to learn the foundations of the Ashtanga Vinyasa system.

Wednesday 9:30am

Lightrail Yoga
3310 Ponce de Leon Blvd #240
Coral Gables, FL 33134

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Made these again today they are so good and easy to make :) Almond Coconut Flour Blueberry Muffins. Joaquin and Guillermo devoured them!...ok I ate like three of them too between yesterday and today. If you want the recipe click the link in my bio. They are gluten-free and naturally sweetened with fruit and just a touch of maple syrup. Enjoy! #whole30recipes #2bmindsetresults #healthykidsmeals #healthykidsfood

Happy Birthday Joaquin! No puedo creer que ya cumples 4 años en este planeta. Eres la dulzura de la calma y la tempestad de la tormenta tal como tu nacimiento en medio de lluvias y truenos. Te adoramos y te deseamos todo lo mejor para tu futuro 😘

Do what makes you happy...I think you can tell by the look on my face I like teaching:) Life right now has led me to take a hiatus from teaching yoga but I’ll be back! Thanks @tenmoonsyoga for capturing this image and @ahdsherifg for coming to class 😘

Jai Guru Deva Om...Nothing is going to change my world. So thankful for these monthly prayers we weave during our Mother’s Circle. So much change happening personally, new job, new schedules, doors closing and opening and in the middle of it all I’m still trying to find myself. Tonight I finally understood that I have created these repetitive learning spirals, that sometimes life feels like it is moving backwards but we are still spiraling forward. Our souls needs repetition to learn new layers of the same lesson. “Sounds of laughter, shades of life Are ringing through my opened ears Inciting and inviting me Limitless undying love Which shines around me like a million suns It calls me on and on across the universe” @thebeatles

Para los que me la pidieron 😘 Instant Pot Miso Kale Chicken Soup Recipe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 skinless chicken breasts with bone - 6 large carrots 🥕 - 6 celery stalks - 1 medium onion - 5 garlic cloves - 1 bunch kale - 3 tbsp miso paste - 1 lemon 🍋 - salt and pepper to taste about 2 tbsp - 2 tbsps Italian seasoning - 2 to 3 tbsps olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preparation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Chop all veggies - Season chicken with salt and pepper or if you are a good #puertorican like me use adobo :) - Turn @instantpot to sauté function. Add olive oil, onion, carrot, celery and garlic and sauté for 10 mins - Once veggies are sautéed llave chicken beasts on top of the veggies and fill with water 2/3 to the top of the pot. -Set to cook on soup/broth setting for 30 mins. Make sure valve is set to sealing - When cooking has finished open instant pot and take out chicken. Shred chicken in a separate bowl. - Mix in miso paste with a spoon until evenly dissolved and add shredded chicken and chopped kale. Close instant pot and set to warm for another 15 mins and the serve. The kale will soften with the heat already in the pot but doesn’t need to cook completely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! If you make it let me know 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

“Life is what happens when you are busy making other plans”⠀⠀⠀⠀⠀⠀⠀⠀⠀ John Lennon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember to slow down⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe it in⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy the little moments...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boymom #motherofboys

Contact Info

Coral Gables, Fl

Buenavibra Kitchen Weekly Pickup:
Wednesdays 12:30pm - 7:30pm
natalia.sturla@gmail.com

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