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Natalia Sturla

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Yoga Schedule – Wednesday 9:30am

Posted by Natalia Sturla on April 28, 2018

So honored to be part of the Lightrail Yoga family come practice with me to learn the foundations of the Ashtanga Vinyasa system.

Wednesday 9:30am

Lightrail Yoga
3310 Ponce de Leon Blvd #240
Coral Gables, FL 33134

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Jai Guru Deva Om...Nothing is going to change my world. So thankful for these monthly prayers we weave during our Mother’s Circle. So much change happening personally, new job, new schedules, doors closing and opening and in the middle of it all I’m still trying to find myself. Tonight I finally understood that I have created these repetitive learning spirals, that sometimes life feels like it is moving backwards but we are still spiraling forward. Our souls needs repetition to learn new layers of the same lesson. “Sounds of laughter, shades of life Are ringing through my opened ears Inciting and inviting me Limitless undying love Which shines around me like a million suns It calls me on and on across the universe” @thebeatles

Para los que me la pidieron 😘 Instant Pot Miso Kale Chicken Soup Recipe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 skinless chicken breasts with bone - 6 large carrots 🥕 - 6 celery stalks - 1 medium onion - 5 garlic cloves - 1 bunch kale - 3 tbsp miso paste - 1 lemon 🍋 - salt and pepper to taste about 2 tbsp - 2 tbsps Italian seasoning - 2 to 3 tbsps olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preparation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Chop all veggies - Season chicken with salt and pepper or if you are a good #puertorican like me use adobo :) - Turn @instantpot to sauté function. Add olive oil, onion, carrot, celery and garlic and sauté for 10 mins - Once veggies are sautéed llave chicken beasts on top of the veggies and fill with water 2/3 to the top of the pot. -Set to cook on soup/broth setting for 30 mins. Make sure valve is set to sealing - When cooking has finished open instant pot and take out chicken. Shred chicken in a separate bowl. - Mix in miso paste with a spoon until evenly dissolved and add shredded chicken and chopped kale. Close instant pot and set to warm for another 15 mins and the serve. The kale will soften with the heat already in the pot but doesn’t need to cook completely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! If you make it let me know 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

“Life is what happens when you are busy making other plans”⠀⠀⠀⠀⠀⠀⠀⠀⠀ John Lennon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember to slow down⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe it in⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy the little moments...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boymom #motherofboys

My favorite comfort food right now is this @instantpot Kale Chicken Miso soup. So easy to make with real bones so it’s boosting with collagen perfect for pregnant and nursing mamas. Did I mention it helps you loose weight? Perfect for a light dinner on these summer days if you are sick of eating salads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the recipes I’ll be sharing in my upcoming workshop at @midwifeco 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If some of you want it let me know and I can share here too 😘

Take two! Offering this workshop next month! If you are pregnant or thinking of becoming pregnant this class is for you. Learn which nutrients are most important for your baby’s healthy development and where to source them in your diet, the right balance of macronutrients during pregnancy as well as some yummy recipes to ease morning sickness, heartburn and other discomforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Becoming a mother has been by far one of the experiences that has shaped me the most. As a Health Coach it really mattered to me how I nurtured myself during this precious time. After two healthy pregnancies I have put together all of my knowledge and findings into this workshop that I’m happy to share with new moms. Thank you @miamicnms and @tenmoonsyoga for opening the doors 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating for Two: Real Food for Pregnancy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ August 20th⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00pm $25 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contact @miamicnms to preregister ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #miami #prenatalnutrition #healthypregnancy #pregnancy #naturalbirth #realfood #cleaneating

Super inspired by the panel I attended yesterday on sustainable practices for our homes and families. It’s so good to be reminded to be more conscious and reduce our waste and consumption. Thanks @minimalina for organizing! Taking note from @foodfromtheheart, just start by making small changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the spirit of #plasticfreejuly ...Here are a few of the little tweaks I have been making at home in hopes they inspire you 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reusable cotton produce and shopping bags⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reusable silicone “ziploc bags” by @stasherbag ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reusable cloth and beeswax covers to replace foil and Saran Wrap by @beeswrap 👍🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you do today to make a change?

Contact Info

Coral Gables, Fl

Buenavibra Kitchen Weekly Pickup:
Wednesdays 12:30pm - 7:30pm
natalia.sturla@gmail.com

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