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Yoga Schedule – Wednesday 9:30am

Posted by Natalia Sturla on April 28, 2018

So honored to be part of the Lightrail Yoga family come practice with me to learn the foundations of the Ashtanga Vinyasa system.

Wednesday 9:30am

Lightrail Yoga
3310 Ponce de Leon Blvd #240
Coral Gables, FL 33134

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Calling all crunchy mamas ❤️ Our next circle will be held Friday May 3rd at 7pm. The inspiration this month channeled by my wonderful partner in magic @catalinalemaitre SELF CARE AS A VITAL PRACTICE FOR RENEWAL. What does self care mean to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenscircle #coralgables #yoga #meditation #mothers #magic

#tbt to my last pregnancy...As a mother of two, I know how helpful yoga can be during pregnancy to alleviate aches and pains but more importantly to help us connect with the life growing in our bellies. So honored to be able to guide other mamas on their journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Opening a new prenatal yoga class every Thursday at 11am @lightrailyoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to meeting mothers in our community :) . . . . . #yogamiami #coralgables #yogamom #yogacoralgables #yoga #practiceandalliscoming #prenatalyoga

Warm weather calls for fresh crunchy delicious things...like this crunchy cabbage and tuna salad. I think I’ve eaten this for lunch half of this week :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cabbage and carrot slaw topped with homemade #safecatchtuna salad. To make the tuna just add some chopped celery, red onion, vegenaise, coarse ground Dijon, sea salt and pasas 😋 . . . . . . #cleaneating #whole30 #2bmindset #healthyfood #2bmindsetrecipes

Use you practice to turn your weaknesses into strengths. I’m naturally flexible so many poses come easily but inversions continue to challenge me so much. Learning to love the process of flipping my perspective and overcome all the fears that arise...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New schedule starting next week @lightrailyoga!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30am Open Level Vinyasa⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11am Mommy and Me⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30am Open Level Vinyasa⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11am Prenatal⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogamiami #coralgables #yogamom #yogacoralgables #yoga #practiceandalliscoming

Bloom where you are... thank you @catalinalemaitre for channeling this wisdom and thanks to all of you mamas who come month after month and pour your heart into the circle. This month our intentions are: - to voice our needs and wants as women and ask for the help and support we need as mothers - to learn ways to move forward creatively and serve in a way that brings abundance to our family but also allows to be present as mothers - to bring the experience of joy in our families - to reconnect with our daily spiritual practice - to consistently take the actions that nourish us so that we can have the energy to live and love the lives that we have Aho Mitakuye Oyasin

So I really debated posting this pic or not because Thunder Thighs and cellulite....but decided to post anyway. What I really want to talk about is STRENGTH...It really starts with the mind. We need to think ourselves to be strong long before it manifests in our body. A strong mindset will keep you focused and determined on your mission. We don’t master poses just because they look cool, it’s the process of overcoming your fears and weaknesses that leads to mastery and that my friends is what we are actually seeking.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you on the mat :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week of Monday’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11am⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lightrailyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting April 16th!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday and Thursday 9:30am⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesdays Mommy and Me⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11am⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday Prenatal⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11am

Contact Info

Coral Gables, Fl

Buenavibra Kitchen Weekly Pickup:
Wednesdays 12:30pm - 7:30pm
natalia.sturla@gmail.com

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