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Yoga Schedule – Wednesday 9:30am

Posted by Natalia Sturla on April 28, 2018

So honored to be part of the Lightrail Yoga family come practice with me to learn the foundations of the Ashtanga Vinyasa system.

Wednesday 9:30am

Lightrail Yoga
3310 Ponce de Leon Blvd #240
Coral Gables, FL 33134

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Big thank you to all of these beautiful women who came to practice, you made my day 😘 @mcorozco @catalinalemaitre @guntin68 @msalcino_ruiz @marianmarvald @lightrailyoga

Master the basics...Yoga is not about doing advanced poses but rather performing really basic poses in an advanced way. Was reminded of this at a workshop this Friday with a wonderful teacher @danielrama_ The quality of the breath, the grace with which you enter and exit the pose and the stillness of mind and body while you hold the asana focus on this and allow the rest to happen. Teaching Mondays 11am @lightrailyoga

Sometimes what may look like a failure on the outside can be a blessing in disguise. Where are you “failing” and can you turn it into a learning opportunity? Thanks Radha and Benjamin for the chance to teach Wednesday mornings and thanks to all of you who shared this space with me :) It truly was the best post-partum antidote. I will miss my Wednesday morning spot but I’ll still teach Monday’s at 11am. Welcoming more lessons, and the opportunity to grow and work on myself. #yogaoffthemat #yoga #practiceandalliscoming

I was once told this technique. I use it whenever things get tough just try it. TUNE OUT, find a quiet place even if it’s a bathroom TUNE IN, connect with yourself your body your breathing your heartbeat TUNE UP, connect with your higher self with spirit and ask for guidance Let me know how it goes 😘 XOXO Teaching @lightrailyoga Monday 11am Wednesday 9:30am

Thank you so much @babarocket @nenaknafo @arayogashala @lightrailyoga @radha_krishnalila for co-creating this amazing weekend of yoga. Looking forward to growing #miamiocketyoga . Stay tuned for more events. Jai!!! 🚀 Teaching tomorrow 11am @lightrailyoga

Nada mejor que cosechar tus propios vegetales si quieres comer saludable y 💯 #organico. Aquí les muestro nuestros bebes lechuga, flores de tomate y pepino 🥒

Contact Info

Coral Gables, Fl

Buenavibra Kitchen Weekly Pickup:
Wednesdays 12:30pm - 7:30pm
natalia.sturla@gmail.com

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